Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, shank (fore and hind), separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	76.92 g	76.92%
Energy (calorie)	113 kcal
Energy (joule)	473 kJ
Protein	19.15 g	19.15%
Total lipid (fat)	3.48 g	3.48%
Ash	1.04 g	1.04%
Carbohydrate, by difference	0 g
Calcium, Ca	20 mg	0.02%
Iron, Fe	0.76 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	191 mg	0.19%
Potassium, K	314 mg	0.31%
Sodium, Na	84 mg	0.08%
Zinc, Zn	3.99 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.009 mg
Selenium, Se	7.9 µg
Thiamin	0.079 mg
Riboflavin	0.268 mg
Niacin	7.458 mg	0.01%
Pantothenic acid	1.291 mg
Vitamin B-6	0.437 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	1.36 µg
Fatty acids, total saturated	1.06 g	1.06%
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.013 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.12 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	0.581 g	0.58%
18:0 octadecanoic, stearic fatty acid	0.324 g	0.32%
Fatty acids, total monounsaturated	1.257 g	1.26%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.122 g	0.12%
18:1 undifferentiated	1.089 g	1.09%
20:1 eicosenoic, gadoleic	0.007 g	0.01%
Fatty acids, total polyunsaturated	0.363 g	0.36%
18:2 undifferentiated	0.269 g	0.27%
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.074 g	0.07%
Cholesterol	75 mg	0.08%
Tryptophan	0.193 g	0.19%
Threonine	0.836 g	0.84%
Isoleucine	0.943 g	0.94%
Leucine	1.522 g	1.52%
Lysine	1.578 g	1.58%
Methionine	0.447 g	0.45%
Cystine	0.217 g	0.22%
Phenylalanine	0.772 g	0.77%
Tyrosine	0.61 g	0.61%
Valine	1.057 g	1.06%
Arginine	1.127 g	1.13%
Histidine	0.695 g	0.70%
Alanine	1.14 g	1.14%
Aspartic acid	1.65 g	1.65%
Glutamic acid	3.03 g	3.03%
Glycine	0.983 g	0.98%
Proline	0.799 g	0.80%
Serine	0.717 g	0.72%